info for your first visit
Your first visit is all about YOU.
We will:
• Assess how you move
• Identify imbalances and “blind spots”
• Talk through injuries, concerns, and goals
• Create a clear, personalized plan
You’ll leave with more awareness, more confidence, and a clear path forward.
Health History:
If this is your first visit, please complete your Health Status at least 48 hours before your appointment:
Log in → My Profile → Health Status
Include injuries, conditions, joint/muscle issues, chronic pain, medications, or anything affecting movement. Please bring along any relevant documentation regarding health status.
Location:
18 Montgomery St, St. John’s (blue house across from the Bellavista, off Torbay Rd)
Parking:
Street & driveway available. For 11:30 AM classes, please use street parking so later clients can use the driveway.
Arrival:
• Studio opens 10 minutes before your session
• Look for the sign on the front door; come in without knocking
• Studio is downstairs – remove outdoor shoes on the mats before heading down
• Waiting area, coat closet, and washroom available
What to Wear:
Comfortable clothing that allows easy movement. Sneakers not required.
Barefoot is ideal, socks if you prefer.
Bring your questions, goals, and sense of humour—I’m excited to work with you!
Claire