class descriptions, online schedule & RESERVATIONS

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Led by BoneFit™ Trained Instructor Claire Miller, these specialized classes are designed for individuals with low bone density, osteopenia, osteoporosis, or anyone who wants to build and maintain strong bones, muscles, balance, and confidence for everyday life.

Whether you're looking to improve bone health, prevent falls, or stay strong and active as you age, Bone Fitness provides safe, effective, and progressive exercise tailored to your needs.

Classes incorporate evidence-based weight-bearing exercises, resistance training with bands and free weights, impact training, and progressive overload principles to improve:

• Bone health and muscle strength
• Balance, stability, and coordination
• Posture and core strength
• Gait and agility
• Functional movement for everyday activities
• Confidence and independence

Pilates Reformer for Strength: 

Flow Style class combining Deep Core Activation with Progressive Overload Strengthening & Stretching intervals. This dynamic reformer Workout moves in a flow challenging your core, brain, balance, strength, and flexibility. 

Bone Fitness Reformer:

Led by BoneFit™ Trained Instructor Claire Miller, these specialized Bone Fitness Reformer classes are designed for individuals with low bone density, osteopenia, osteoporosis, or anyone looking to build and maintain strong bones, muscles, and balance for everyday life.

Using evidence-informed exercise principles, classes combine weight-bearing movement, progressive resistance training, the Pilates Reformer, impact training and free weights to safely improve strength and function.

Each class focuses on developing:

• Bone and muscle strength
• Core stability and postural endurance
• Balance and fall prevention
• Functional movement for daily activities
• Gait, agility, and coordination
• Back strength and healthy movement patterns

This upbeat circuit-style Pilates class uses multiple pieces of the Pilates apparatus for a total-body workout that’ll get your heart pumping! Stations include the Pilates Reformer, Chair, Springboard, Reformers with trampolines, BOSU, and Roller Balance Board. It’s a fun and challenging way to experience all the equipment in the studio and get a full-body workout.

The Pilates chair, with less support than a Reformer, adds a new challenge to your Pilates workout. This class builds Functional Core, Stability, and Balance. Most exercises are done sitting or standing, which is great for functional and athletic training.

Tight, sore, or stressed? 

This class is your reset.

Using targeted self-massage with therapy balls and guided breathwork, you’ll release deep tension, reduce pain, and calm your nervous system.

Perfect if you sit a lot, train hard, or just feel the wear and tear of daily life.

By the end of the class, you’ll feel lighter, looser, and more relaxed—and you’ll leave with tools you can use anytime your body needs relief.

YTU® is a preventative movement system that combines yoga, self-massage, and breathwork to enhance movement and well-being. Biomechanics-based classes help identify and correct overused, underused, or misaligned areas of the body, reducing pain, improving posture, building strength, and facilitating easier movement. Health professionals recommend YTU® for lasting, full-body results. Classes are tailored to the needs and level of registered participants.