class descriptions, online schedule & RESERVATIONS

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Led by Certified Pilates & BoneFit™ Trained Instructor Claire Miller, 

Strong For Life Reformer is a specialized Hybrid Pilates Reformer class designed to help you build and maintain strength, stability, mobility, balance, and confidence in movement.

Using evidence-based exercise principles, classes combine Pilates Reformer core integrated resistance training, weight-bearing exercises, free weights, progressive overload, and impact training to support healthy bones while building stronger, more resilient bodies.

Classes are designed to improve:

• Bone health & muscle strength

• Core integration & postural endurance

• Balance, stability & fall prevention

• Functional strength for everyday life

• Gait, agility & coordination

• Back strength & healthy movement patterns

• Mobility & Flexibility

Classes include modifications and progressions to accommodate individuals with low bone density, osteopenia, osteoporosis, and other joint considerations, making it possible to work at an appropriate challenge level safely.

Whether your goal is to support bone health, build strength, improve balance, or maintain confidence in your movement, Strong For Life Reformer offers a safe, supportive and appropriately challenging approach to help you stay strong, active and moving well for life.

An upbeat, circuit-style class that challenges both your Brain and Body!

Move through dynamic stations using the Pilates Reformer, Chair, Springboard, Reformer Trampoline, TRX, and Reactive Lights for a fun, total-body workout.

Improve strength, core integration balance, coordination, cardiovascular fitness, visual processing, reactive movement, and cognitive recall while challenging your focus, attention, and decision-making.

Great for Balance and Fall Prevention

Practice quick reactions, balance recovery, and safe, controlled movement while changing direction and responding to unexpected challenges.

Keep your body moving while giving it the opportunity to recover.

This Hybrid Yoga Tune Up® & Pilates Reformer class combines mobility, flexibility, self-massage, breathwork, and mindful movement to help release tension, improve body awareness, and support recovery.

While movement is essential for a healthy body, learning to down-regulate the nervous system is equally important. 

This class provides time and space to shift out of stress mode, allowing the body and mind to rest, recover, and restore.

Benefits include:

• Supports recovery from activity and exercise

• Enhances physical performance

• Reduces stress and promotes relaxation

• Helps reduce pain and muscular tension

• Improves body awareness and proprioception

• Improves alignment and range of motion

• Releases trigger points and areas of chronic tension

• Increases circulation

• Enhances breathing function

• Supports nervous system down-regulation

BYOB - Bring Your Own Balls if you have them.

YTU® therapy balls are available for purchase at the studio.

YTU® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. 

Biomechanics-based classes help identify and correct overused, underused, or misaligned areas of the body, reducing pain, improving posture, building strength, and facilitating easier movement. 

Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance).

Health professionals recommend YTU® for lasting, full-body results. 

Classes are tailored to the needs and level of registered participants.

Tight, sore, or stressed? 

This class is your reset.

The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). 

Through the use of specific techniques, movements and ball placements, the Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.

You’ll release deep tension, reduce pain, and calm your nervous system.

Perfect if you sit a lot, train hard, or just feel the wear and tear of daily life.

By the end of the class, you’ll feel lighter, looser, and more relaxed and you’ll leave with tools you can use anytime your body needs relief.

The Pilates Chair offers a challenging and dynamic way to build core strength, stability, balance, and coordination.

With less support than the Reformer, the Chair requires greater deep-core engagement and independent body control. Exercises may be performed sitting, standing, kneeling, lying, and side-facing

challenging functional movement, balance, and single-leg strength.

A Progression from Reformer work for those ready to take their Pilates practice to the next level.