Recommended by Doctors, Physiotherapists,
Chiropractors & Massage Therapists.
At NFM we offer Movement Education tailored to you!
We are a community of fun, supportive, like minded movement enthusiasts who see movement as medicine and self-care as healthcare.
With a passionate and experienced instructor New Found Movement offers camaraderie, accountability and resources tailored to your wholistic health - physical, mental and social.
Come explore YOUR new found movement with us and discover programming that is playful, diverse, feels good, is approachable, that you will want to do and that leaves you pain free to better enjoy your activities of daily living.
Our clients experience a variety of individualized, fun, safe yet challenging classes that leave you feeling pain free, energized and inspired to learn to move with ease and confidence so that you can live your very best life.
As a Client of NFM you will learn to:
Treat your tissues & reduce your pain via self-massage/myofascial release.
Learn about your body at your own pace.
Identify & address your “Body Blind Spots" which can contribute to pain an injury.
Increase your proprioception & body awareness.
Improve your range of motion & body mechanics.
Develop diversity in your movement diet.
Improve your performance & quality of life.
Here's what people are saying about Claire and her Classes:
"Claire, you have changed my life. After just one class I have slept through 2 nights with no sciatic pain!" - P.M.
"I have been working with Claire for over 10 years in both private and group classes. Claire is the most incredible and gifted teacher I have ever met. She almost senses exactly what you body needs and guides you to do things you never thought your body could do. She rehabilitated my back from a disc herniation and is currently helping me with my knees. She is simply amazing and has shown me how I can get my life back. My body loves Claire!" - B.M.
"Claire’s ability to guide a person through what they need to do to help ease sore and tight muscles is a gift, and I’m happy for the opportunity to work with her. The movements and exercises that she leads a person through are preventative, rehabilitative, and soothing, even if I’m being challenged and working up a sweat! (There’s always laughter and fun in the class too!)
I know I’m in capable hands, and I always look forward to a class with her, knowing that she’s got my wellbeing in mind and that my knees and posture will benefit." - L.S.
"I would not have made it through the last 10 years without YOU." - A.T.
"One of the things I like about working with Claire is her whole-body approach. You may have a problem area like a knee or hip, but Claire will also help you release the tension from your neck to your feet. As a result, you leave a session feeling relaxed and looser all over with a general feeling of wellness." - T.S.
"Claire was very helpful to me before hip surgery seven years ago and ever since. She is very knowledgeable of the musculoskeletal functions of the body. She observed and when needed found alternative ways to help me with my workouts. Claire continually shares her learning experiences for the benefit of all her clients." - S.D.
"Just wanted to say thank you . Another excellent class. I am learning so much from you. " - E.W.
"You are a teaching machine. Thank you for all you have done for me this past year. " - T.S.
Stay informed of all upcoming classes, programs, workshops and events!
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Please contact us to reveiw your medical history prior to joining group classes. We look forward to meeting you!
18 Montgomery Street, Saint John's, Newfoundland and Labrador A1A 1V6, Canada
Open hours are by class reservations and appointments only. Please see schedule.